Corporate Yoga: Boost your productivity with Yoga

Corporate Yoga: Boost your productivity with Yoga  

By: Dr.Sonia Goel

Today a wellness program at the workplace has become necessary to bring out happiness in the team. Companies are now driven by the necessity to offer interesting and effective wellness programs with the intention to bring about a genuine change in team health, enthusiasm and commitment.

A report on Yoga (olden healing science) has found fondness in the corporate sectors as an approach to bring good health at the workplace.  Increasing digits of industries are discovering that offering Yoga facility to their employees is an economical, protective and holistic path to decrease pressure and worry. It is the only practice of mind state recognized to raise flexibility, strong point, focus, and stability.

WHY CORPORATE YOGA?

Yoga is not like trying to go close to your toes or involving into difficult postures, breathing-in and breathing-out. It is a holistic path to get better health for your body and mind. Corporate Yoga is the comprehensive theory of an inner and outer practice within busy corporate environs. The wave result of Yoga is outside the limits of your carpet and is then extended into the work area.

There is decisive substantiation supporting the truth that keeping even just one meeting for Yoga in a week brings changes in employee’s productivity by supporting them handle pressure well, improve team confidence, develop concentration, intelligibility, and creative thinking, progress communication skills and joint effort. 

YOGA – ANYTIME AND ANYWHERE

One of the main reason behind including Yoga in your employee's good health routine is the comfort by which a corporate Yoga session can be performed. The only thing required to perform Yoga are the floor mat, towel and a group of enthusiastic partakers with a strong want for a good health, more happy mind and energy boost up life. A Yoga session can be performed almost anywhere for example conference room or a lunchroom.  

    

Here are some benefits of corporate yoga on your Employee’s body

Reduced Back pain 

We spend a number of hours in front of our computer screens and don’t notice that we are losing a lot of muscle strength along with increasing the risk of PIVD, so it is really necessary to release pressure from the spine and correct faulty posture. A study published in Occupational Medicine proved that the employees doing yoga had significantly less back pain, reduced stress, greater self-assurance, serenity, and concentration compared to the sedentary control group. 

Concentration and Intelligibility

In the middle of work, practicing Yoga will help your employee to clear their confused mind and increase the desire to do more work. Let them take the time for themselves to polish their mind and feel refreshed. The control of breath and relaxing the body can generally set the quality of the day.  

 

Stay Grounded

Get into the practice deprived of expectations and keep the corporate practice little cheerful as this approach will balance the body and will provide relaxation to your employee’s mind. Practicing Yoga at the workplace will bring a happy atmosphere and a steady rise in the productivity. 

 

Strengthen the Mind

Lying down on the mat and holding poses are good, but we also require testing the physical body combined with our mind. According to the research study in AYU, Yoga at Engineering firm had shown to reduce hostility and aggression. Yoga can engage and cool the mind and nerves system and can be the functional system between the mind and body. Relaxed mind means your employees are happy with their work and doing their work perfectly to make the things run easily.

Improve Self-confidence  

Yoga also helps in boosting self-confidence and social dialogue – which for a company means a dutiful and stable team, removing power fights or bitter politics. 

Less absenteeism

Workplace stress decreases the performance due to increasing musculoskeletal pains, repetitive strain injuries, back pain costing money and absenteeism from work. Workplace yoga and exercise sessions have proven to reduce absenteeism in the workplace due to physical health problems, and hence increase the productivity of employees.

WHY CHOOSE US FOR CORPORATE YOGA 

A study has found that Yoga helps in eliminating many of the causes of stress and anxiety. 

With daily Yoga sessions, these can be treated and bring about changes to optimistic, healthy and cheerful work surroundings. More innovative, more output and more consistency….. what all place of work desires.

We offer result oriented yoga and fitness program to the corporate world. Our employee's dedicated program to good health is deep-seated in science and shows actual effects by concentrating on the body as the access to the mind. 

We are basically known for our -

Effective Program

Our Yoga programs bring the change in the movement and strengthen our bodies and mind. 
  

Result-Focused

Every session on our calendar is distinctively planned with certain body welfares in mind such as power, flexibility, recovery, and control.

Experienced Team

We are registered, insured and certified team that holds long hours of training experience.

Time Flexibility

Our effective and flexible Yoga programs make it comfortable for your employees to join session in early time, during the lunch or after work.

Putting money in the health and happiness of your employees really affects the lives of those nearby you and your outcome. Call us today to know more about the corporate Yoga programs and charges. We will love to assist you in your search.